At the top of this year I designated each month to have a focus word. I’ve dedicated the month October as LexUntangled’s month to “CREATE”. Decisions, actions and goals are based upon this word to exercise the muscle called discipline. If you’re up for the challenge be creative in how you execute the task of creating.

Self-care fitness class that focuses on aligning the mind, body, and spirit. A safe space for christian to stretch and practice mindfulness.

Visit the MGM Spa and Salon with a spa day pass through ResortPass. Here are some details from my spa day. Perfect for a quiet day out, a date day activity or a girls day trip.

Sometimes you need to take a moment just for you. Spoil yourself with something sweet whether it be a sweet treat or a new memory. These 6 ideas will cater to your wholistic self.

Feelings of depression, anxiety, fear and stress will come and go. How you handle these moments will determine your tomorrow. Here’s how nature can serve as a natural healing agent for your mind, body and soul.