Self-care fitness class that focuses on aligning the mind, body, and spirit. A safe space for christian to stretch and practice mindfulness.

Mother’s Day tribute for anyone who has loss their mother.

It’s incredibly powerful to process grief in a creative way. Here I share two ways I practice processing the heaviness of grief.

Feelings of depression, anxiety, fear and stress will come and go. How you handle these moments will determine your tomorrow. Here’s how nature can serve as a natural healing agent for your mind, body and soul.